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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) 8 minute emom 2 power cleans *build to a heavier load than using in the metcon Metcon (AMRAP – Rounds and Reps) 10 minute amrap of: 5 power cleans 10 toes-to-bars Men: RX 155 RXP 205 lb. Women: RX 105 RXP 135 lb.