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CrossFit Black Ridge – CrossFit Yoga at 6:45pm with Ty Clark tonight View Public Whiteboard Metcon (AMRAP – Reps) 22 minute amrap 1 Mile Run then: 50 Wallballs 20/14 40 Box Jumps 20inch 30 Burpees *amrap the work less the run going into round two, the run counts for no reps. *120 reps per round