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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) In teams of 3 For Time: 240 clean and jerks -weight increases every 80 reps: 1-95/65 2- 115/75 3-135/95 Then as a team carry: 95lb barbell, 53lb kb, 35lb kb, 20lb wall ball, 400 meters