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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7 min AMRAP 3 Snatches 135/95 7 Hollow Body MedBall Push-ups rest 5 minutes 7 min AMRAP 7 CTB Pull-ups 30 DUs rest 5 minutes Metcon (Time) For time: 120 abmat sit-ups 6 min CAP