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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E90S for 8 rounds bar complex of: 1 power snatch 1 snatch balance 1 overhead squat *build to a challenging weight but working on mechanics over load here. Metcon (Time) 3 rounds for time: 30 seconds hand stand hold 10 power snatches 95/65 10…