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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) With a up clock: 4 rounds of: 40 double unders 15 wall balls 20/14 10 pull-ups rest 1 minute (each round) then: 100 double unders * 18 minute time cap *goal is unbroken reps each round *2×1 singles Metcon (AMRAP – Rounds) At the 20…