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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) 3 rounds of: 10 hollow rocks 20 sit-ups 30 second hanging static knee raise 40 mountain climbers *9 minute time cap Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 dead lifts 225/155 hand release pushups *12 minute time cap