180824
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a 20 minute descending clock: 2 minute back squats 115/75 rest 1 minute 2 minute back squats then: 15 minute amrap 30 push press 115/75 20 bar facing burpees 30 Russian kb swings 53/35 *score is total reps