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CrossFit Black Ridge – CrossFit Come early to warm up. Be prepared to start the first WOD at 7:50 AM View Public Whiteboard Metcon (AMRAP – Reps) 6 min AMRAP 8 DB HCl+Jerk 50/35 (4L,4R) 8 cal Row Rest 4 minutes 6 min AMRAP 16 Box Jumps 24/20 16 TTB Rest 4 minutes 6 min…