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CrossFit Black Ridge – CrossFit Challenge starts Monday, Get your $20 in asap View Public Whiteboard Metcon (AMRAP – Reps) 6 rounds of 2-minute intervals: alternating movements each interval A) 10 thrusters 95/65 B) 10 pull-ups 200-m sprint Max-reps A) thrusters B) pull-ups *Rest 3 minutes between rounds. *Score is total thrusters and pull-ups *Scale…