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CrossFit Black Ridge – CrossFit Please come early to warm up. Group warm up will be minimal. 730-740 group warm-up. 740-750 WOD explanation and personal warm-up. 750-8 muscle ups or muscle up accessory work 8-810 transition and set up 810-829 7 min AMRAPs View Public Whiteboard 30 Muscle-Ups (Time) 30 muscle-ups for time10 min CAP…