180903

CrossFit Black Ridge – CrossFit Class’s at 7:30 and 9:30am only! View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 2 minute amrap 10 wall balls 20/14 200 meter run max rounds and reps of: 5 pull-ups 10 pushups 15 air squats rest 3 minutes *score is total reps including wall ball tosses *move away…