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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) In 15 minutes perform the following: 30 strict pull-ups, strict ring pull-ups or ring rows and With a partner or partners 10 free standing handstand attempts (10 second hold with assistance) Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor…