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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Calories) Teams of 3 or 4 (preferably 3) 4 work stations 5 minute per station 2 minutes rest transitions -max team rope climbs -max team calories on assault bike 12/9 splits -max team weight sled push 40 feet -max tire flips (inside gym) *modified rope climbs…