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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) From the racks E3M for 5 rounds, 3 paused overhead squats build to heaviest set of 3 reps *groups of 2-3 from each rack statiom Metcon (Time) 5 rounds for time: 200 meter run 20 overhead squats 45/35 onto med ball for RX rest 90…