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CrossFit Black Ridge – CrossFit View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups10 min CAP Rest 5 min At 15 minute mark start 20 min AMRAP Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsModify HSPUs with 5 handstands or 5 hollow DB push-ups Modify…