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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (Time) Partner wod For Time: 6 rounds (3 each) 15 wall balls 20/14 14/10 calorie row then 4 minutes accumulated wall sit 6 rounds (3 each) 12 thrusters 75/55 8 burpee toes to bar *complete a round then switch partner *one partner…