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CrossFit Black Ridge – CrossFit Yoga/mobility with Ty Clark at 645pm View Public Whiteboard Metcon (No Measure) In 10 minutes perform: 5 sets @ 15 reps each of: partner wall ball tossed situps Metcon (Time) 4 rounds: 20/14 calorie assault bike 15 back squats 135/95 (from floor) 5 front squats rest 3 minutes *go in…