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CrossFit Black Ridge – CrossFit Book your rooms or campsite for San Clemente state beach October 11th-14th for our Gym family annual beach trip. View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7 minute amrap 3 power snatches 3 power cleans 3 front squats RX 95/65 Cash out: if under 10 rounds on metcon.…