180926
CrossFit Black Ridge – CrossFit Yoga with Tyann at 6:45pm View Public Whiteboard Metcon (Weight) In 25 minutes perform 7 rounds ( 3-5 people per rack) A) 50 feet over head barbell carry B) 30 second assault bike calorie sprint *weight taken from the racks, then establish OH position with back pushpress, back push jerk,…