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CrossFit Black Ridge – CrossFit Thankful Thursday View Public Whiteboard Metcon (Time) For time: 10 rounds of: 10 bar facing air squat jump overs rest 30 seconds each round then: 3 rounds for time: 8 sumo dead lift high pulls 12 front squats 16 push press 95/65 *22 minute time cap *movement standards are… face…