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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (AMRAP – Reps) 4 minute amrap 10 wall balls 20/14 60 foot bear crawl rest 3 minutes 4 minute amrap 3 wall walks 60 foot bear crawl rest 3 minutes 4 minute amrap -front squats 115/75 *No getting barbells out until the…