181015

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For 4 rounds E2M perform 25 wall balls 20/14 Then: max dead lifts with remaining time RX 225/155 rest 2 minuets each round At the 16 minute mark 2 minute amrap of dead lifts *score is total dead lifts, only RX if all…