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CrossFit Black Ridge – CrossFit View Public Whiteboard Overhead Squat (Overhead squat 5-5-5-3-3-3-1-1-1 reps) Score heaviest 1×5,1×3,1×1 add results in extra performance.
CrossFit Black Ridge – CrossFit View Public Whiteboard Overhead Squat (Overhead squat 5-5-5-3-3-3-1-1-1 reps) Score heaviest 1×5,1×3,1×1 add results in extra performance.