181019
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: partner wod 12 rounds of: (6 each) alternate working entire rounds: 25 double unders 6 toes to bar 3 squat clean thrusters 135/95 then: 8 rounds of: (4 each) 3 thrusters 135/95 3 bar facing burpees *25 minute time cap *1×1 singles