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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E2M for 5 rounds 1 power clean 2 thrusters 3 squat cleans *build to a heavy complex Metcon (AMRAP – Reps) 2 rounds for max reps : 4 minute amrap 3 bar complex 135/95 RX 10 pullups rest 4 minutes *score is total reps