181029
CrossFit Black Ridge – CrossFit Never Miss a Monday View Public Whiteboard Metcon (AMRAP – Reps) 15 minute amrap 25 pull-ups 35 kb swings 53/35 45 kb goblet squats 53/35 45 dumbbell snatches 50/35 35 box jumps 24/20 25 wall balls 20/14 *score is total reps *step ups are not rx