181102
CrossFit Black Ridge – CrossFit Fun day Friday! Sweat off all those Halloween treats. View Public Whiteboard Metcon (Weight) E90 for 5 rounds 2 rep hang power snatch *build to heaviest double Metcon (AMRAP – Reps) At the 12 minute mark: 8 minute amrap 15 hang power snatch 95/65 40 double unders 8 bar over…