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CrossFit Black Ridge – CrossFit Class at 730am. View Public Whiteboard Metcon (Time) Partner wod For time: 40 jumping back squats 45/35 100 push-ups 40 jumping back squats 150 front rack alternating lunges 45/35 40 jumping back squats 100 push-ups 40 jumping back squats 150 front rack alternating lunges 40 jumping back squats *30 minute…