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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E30S for 7 minutes 1 Squat Snatch Build to 70-80% throughout the emom *focus on technique over load. Squat Snatch (1-1-1-1-1-1-1) After emom, in 15 minutes perform 7 sets of 1 trying to set a personal best. Have all singles be at 80% or…