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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 minute amrap 15 hang squat clean 95/65 20 double unders rest 3 minutes 4 minute amrap 10 hang squat clean 135/95 25 ab mat sit-ups rest 4 minutes 5 minute amrap 5 hang squat cleans 155/105 30 double unders *score is total…