181109
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: Partner wod, teams of 2 6 rounds, alternating every movement change 10 box step overs w/ single DB 50/35lbs, 20inch box 15 kb swings 53/35 10 pull-ups then: 100 calories on rower (10 calorie splits) 100 calories on assault bike (10 calorie splits)…