181110
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7 min AMRAP 4 Thrusters 135/95 6 KTE rest 4 min 7 min AMRAP 8 Push Press 95/65 12 Front Rack Lunges 95/65 rest 4 min 7 min AMRAP 2 Deadlifts 315/215 3 HSPUs
CrossFit Black Ridge
CrossFit
