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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (Time) Partner wod (M/M or F/F partnerships if possible) 50 double unders 40 clean and jerk 95/65 50 double unders 30 clean and jerk 115/75 50 double unders 20 clean and jerk 135/95 50 double unders 10 clean and jerk 155/105 50…