181115
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 2 rounds of: 20 front squats 95/65 15 box jumps 24/20 200 meter run rest 2 minutes each round then: 2 rounds of: 10 front squats 135/95 15 box jumps 24/20 200 meter run rest 2 minutes each round *step-ups are not RX