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CrossFit Black Ridge – CrossFit TRACK DAY!!! Meet at the gym at 7:30. We will leave for the high school track at 7:45. Workout will be from 8 to 8:45 at the HHS track. View Public Whiteboard Metcon (No Measure) 6 x 100 m Sprints, walk back in between 3 x 200 m Sprints, walk…