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CrossFit Black Ridge – CrossFit Never miss a Monday before Thanksgiving! View Public Whiteboard Metcon (AMRAP – Reps) 2 rounds for reps: 1 minute wall balls 20/14 1 minute rest 1 minute pull-ups 1 minute rest 1 minute shoulder to overhead 95/65 1 minute rest 1 minute calorie row 1 minute rest 1 minute burpees…