181121
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds of: 2 minutes work– 3 minutes rest 15/11 calorie assault bike 15 dead lifts 155/105 -max box step overs 24/20 inch *score is total reps of all movements *on box step overs, no hands on the box and you do not…