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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds 2 minutes to complete 10 jumping squats 200 m run Max effort jumping squats Rest 2 minutes 2 minutes to complete 10 kb swings 53/35 200 m run Max effort kb swings Rest 2 minutes 2 minutes to complete 10 SDLHP…