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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E30S for 10 minutes 2 front rack forward lunges (one each leg) *Choose a weight that you can Clean from the floor. *Score is total pounds lifted…example 100lb bar X 20 rounds = 2000lbs Metcon (AMRAP – Reps) 4 minute amrap 10 front rack lunges…