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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E30S for 8 minutes (alternate movements) A-single slowest eccentric hand stand pushup possible B-single slowest eccentric pull up as possible *goal is 10 seconds each rep *modify HSPU with a barbell Metcon (AMRAP – Rounds and Reps) 10 minute amrap 15 chest to bar…