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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 dead lifts 225/155 bar over burpees *12 minute time cap –cash out: not for time: (cool-down pace) option 1- 400 meter run option 2- 600 meter row option 3- 30 calorie bikeYes I know we did burpees Monday…