181205
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 minute amrap 25 double unders 10 single arm dumbbell thrusters 50/35 (5R-5L) 10 pull-ups rest 3 minutes 3 minute amrap 25 double unders 20 kb swings 53/35 rest 3 minutes 3 minute amrap 25 double unders 10 single arm dumbbell thrusters (5R-5L)…