181207

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds of 2 minutes work/3 minutes rest. 1st rnd 200 meter run then: -Max strict press 75/55 2nd rnd 200 meter run then: -Max hang power snatch 75/55 3rd rnd 200 meter run then: -Max front rack alt lunges 75/55 4th rnd…