181208
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Partner WODS 10 min AMRAP 30/20 Cal Bike 6 Deadlifts 315/215 Rest 6 mins 10 min AMRAP 30 Wallballs 6 Rope Climbs Partition reps as needed.
CrossFit Black Ridge
CrossFit
