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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) From the rack (3-4 athletes per rack) E4M for 4 rounds 8 back squats at approx 60%-65% Metcon (Time) Go in waves off the rower For time: 600 meter row 25 burpees to target (pull-up bar that you have jump to touching with both…