181213
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 70 double unders 10 hspu 60 double unders 10 hspu 50 double unders 10 hspu 40 double unders 10 hspu 30 double unders *15 min time cap *2×1 singles *hspu rx is flat surface *rxp is strict