181214
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 800 meter run 15 overhead squats 95/65 rest 3 minutes 400 meter run 15 overhead squats 95/65 rest 2 minutes 200 meter run 15 overhead squats 95/65 *20 minute cap
CrossFit Black Ridge
CrossFit
