181217

CrossFit Black Ridge – CrossFit Get signed up for the New Year Fitness challenge asap! View Public Whiteboard Metcon (AMRAP – Reps) For total reps: 2 minute amrap 10 burpees 20 double unders rest 3 minutes 2 minute amrap 15 hang power snatches 45/35 20 double unders rest 3 minutes Metcon (Time) At the 10…