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CrossFit Black Ridge – CrossFit View Public Whiteboard Deadlift (3 rep TnG ) In 20 minutes build to a 3 rep max Metcon (Weight) emom for 6 minutes 3 dead lifts, TnG *score is bar weight of the 6 barbell loads *share a bar if possible
CrossFit Black Ridge – CrossFit View Public Whiteboard Deadlift (3 rep TnG ) In 20 minutes build to a 3 rep max Metcon (Weight) emom for 6 minutes 3 dead lifts, TnG *score is bar weight of the 6 barbell loads *share a bar if possible